Creatine Monohydrate

Creatine: A Proven Powerhouse for Strength and Muscle Gains

For serious lifters and athletes, creatine has consistently demonstrated its effectiveness in both pre and post-workout scenarios. Research has shown that creatine supplementation can lead to significant improvements in strength, power output, and muscle size.

The Science Behind Creatine's Effectiveness

Creatine works by increasing your body's phosphocreatine stores, which play a crucial role in producing ATP – the primary energy source for high-intensity, short-duration activities like weightlifting. This process directly contributes to enhanced strength and power during your workouts.

Beyond Strength: Muscle Size and Recovery

Studies have also demonstrated that consistent creatine supplementation can lead to notable increases in muscle size and body weight over time. This occurs through a process called cellular hydration, where water is drawn into the muscle cells, potentially stimulating protein synthesis and reducing protein breakdown.

Daily Consistency is Key

To maximize the benefits of creatine, research indicates that daily supplementation at a full saturation dose is optimal. This ensures your muscles maintain elevated creatine levels, supporting your training goals even on non-workout days.

A Standalone Option for Flexible Supplementation

While our pre and post-workout products already contain effective doses of creatine, we've developed this standalone creatine supplement to provide you with more flexibility in your supplementation routine. This allows you to easily maintain your daily creatine intake, regardless of your workout schedule.Remember, creatine is one of the most extensively studied and proven performance-enhancing supplements available. By incorporating it consistently into your regimen, you're giving yourself a science-backed advantage in your strength and muscle-building journey.*

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.