What You Will Discover Through This Ketogenic Diet 101

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

• What is a Ketogenic Diet?

• Benefits of Keto Diet - Control of Blood Sugar, Mental Focus, Increased Energy, Keto, and Anti-Aging, Keto and Hunger, Keto and Eyesight.

• Keto Diet & Cancer - Foods to Eat, Foods to Eat in Moderation, Foods to Avoid.

• Keto Diet & Epilepsy, Keto Diet and Blood Pressure.

• What Do I Eat on a Keto Diet - The Foods to Eat on a Ketogenic Diet, The Foods to Avoid on a Ketogenic Diet.

• Keto Diet For Rapid Weight Loss - Keto v. Low Carb, Keto v. Paleo, Ketogenic Diet, Ketosis Explained, Benefits of Intermittent Fasting on Keto.

• Getting Started with Keto Diet - Clear Your Pantry, Weigh Yourself, Keep Track of Your Ketone Level, How Long Should You Stay on a Ketogenic Diet.

• Keto Recipes - Omelet Muffins, Breakfast Casserole, Keto Pancakes, Apple Red Cabbage, Cinnamon Granola, Herbed Omelet with Smoked Salmon, Cheeseburger Salad, Cauliflower Rice, Zoodles, Bacon-Wrapped Chicken, Cobb Salad, Slow Cooker Pot Roast, Spinach, and Sausage Soup, Tandoori Chicken, Curried Lamb, Cheddar Biscuits.